Vitamin D and Hair Loss

Vitamin D is an essential nutrient and keeps the calcium and phosphorus levels for strong bones and teeth upright. This is required to prevent osteoporosis. It helps to strengthen the immune system and increases muscle and nerve function. Studies show that vitamin D plays a role in the prevention of high blood pressure, breast, prostate and colon cancer and multiple sclerosis. The nutrient helps fight diabetes and several autoimmune diseases.

Vitamin D deficiency caused hair loss

In order to understand how vitamin D deficiency causes hair loss, it is important to know about the cycles of hair growth it. There are three phases in the hair growth process, the experts assign the hair follicle. It I clear relation of Vitamin D and Hair Loss

The three phases are: anagen, catagen and telogen. In the anagen phase, the hair grows. In the catagen phase, the hair growth stops. Provided that the telogen phase takes place, the hair reaches its dead state. If an individual to a vitamin D deficiency, interrupts respectively changed the lack these cycles.  A phase is lengthened or shortened dramatically. This leads to hair loss due to vitamin D deficiency, since the phases of the hair follicle are limited.

The essential vitamin D is a stable body

Vitamin D is essential for optimum health and growth.  Adequate intake ensures a healthy development of bones and teeth. It is necessary for the proper absorption and utilization of calcium and phosphorus in the body.

The vitamin will get the good condition of the skeleton. Without adequate amounts of vitamin D in childhood caused bone deformities. This is a condition, identify the physician as rickets. In adults, a deficiency of vitamin D reduced bone density. This increases the risk of bone fractures.

Potential Benefits of Vitamin D

Since vitamin D receptors are many cells, scientists examine the importance of the vitamin for a variety of health conditions. The latest research shows that vitamin D plays a protective role against multiple sclerosis and other autoimmune diseases.  A higher intake of vitamin D connect scientists with a reduced risk of breast cancer in women.

Prevention of vitamin D deficiency and its consequences

Vitamin D deficiency and hair loss are major problems in many parts of the world including the Western countries. Both a balanced diet as well as the supply of the sun meets the needs of the vitamin. Vitamin D is not contained in many foods.

Natural sources are found in fatty fish. Cod liver oil is a source of naturally occurring vitamin D. consumers find the nutrient in dietetic substances such as liver, beef, cereals, margarine, fortified milk and egg yolk. Some mushrooms provide variable amounts of vitamin D2. Fortified foods provide a sufficient dose.

Sunlight is the main source of vitamin D. Most people get the required amount of sunlight. Ten minute exposure to sunlight on a daily basis is sufficient to prevent health deficiencies. People synthesize vitamin D3 in the skin, provided that the persons expose themselves to ultraviolet B radiation. Vitamin D and Hair Loss have high impact at our healthy.

The vitamin D synthesis depends on the season, time of day, the melanin content in the skin and the latitude. The clouds and shadows reduce the UV rays by 60 percent. Alternatively supplements should be taken. Consumers take 1000 IU of vitamin D daily dietary supplements in order to ensure optimal health. Parents ensure that their children take at least 400 IU of vitamin D daily to himself.

The most vulnerable people for a vitamin D deficiency

There are people who suffer from a higher risk for vitamin D deficiency. Animal products contain the nutrient. Vegans rely on vitamin D supplementation to obtain an adequate supply. People with vitamin deficiency suffer from chronic inflammation or disorders of the gastrointestinal tract, which influence the uptake of nutrients. The risk of deficiency primarily affects the elderly population. Elderly people are eating less and less nutrients from the food on. Older people produce less vitamin D in the skin as a young man.

Negative consequences of vitamin D deficiency and vitamin D overdose

Vitamin D in its active form converts to the body by the liver and kidneys. Those with diseases of these organs such as liver cirrhosis, hepatitis, kidney stones have trouble metabolizing vitamin D in its active form. The deficit of this important nutrient is great. In return, the excessive consumption of vitamin D increases the risk of kidney stones and hypercalcemia (excess calcium in the blood). Affected contact their physician to monitor their vitamin D status, provided that they are suffering from a chronic liver or kidney disease.

There are many side effects, provided that a vitamin D deficiency is present. An insufficient amount results in weakened teeth, bones and muscles, as well as a variety of other health problems. One of the lesser-known side effects of vitamin D deficiency is hair loss. If an increased risk of hair loss is noticeable, it is recommended to those concerned to immediately consult a doctor to start with the treatments.

As people prevent vitamin D deficiency and its health consequences

People avoid vitamin D deficiency and hair loss by consuming daily vitamin D-rich foods. To the foods that contain lots of vitamin D include : Salmon, Mackerel, Tuna, Eggs, Poultry products, Butter Milk and Shitake mushrooms.  Vitamin D and hair Loss have strong relation.

If someone is unable to regularly incorporate these foods in the diet, he pulls vitamin D supplements into consideration to prevent vitamin D deficiency and hair loss. If the deficit is hazardous to health, the doctor recommends large amounts of vitamin D in the form of orally administered dietary supplements or injections and daily for at least ten minutes in the sun to spend.