Roll of Vitamin D

Now it is already almost a year ago, that I have for the first time reported vitamin D. Following it, I had let me determine my worth and as expected looked pretty stupid from the laundry! 29.4 mg / ml was my result.

Why am I again this topic?.  As has been done since one year is not really much.  Maintenance shock !. It's amazing the tenth year published but actually the Society for Nutritional new recommendation value on the subject of vitamin D.

Roll of Vitamin D

Take over the food enough vitamin D is very difficult. Sources of vitamin D are especially fatty fish such as salmon, sardines or Räucherall. In almost all other food is barely contain or no vitamin D.

To bypass a vitamin D deficiency, it is essential to activate the body's own production. For that you need the sun.  The sun impinges on the skin, the natural synthesis of the vitamin D begins. For this purpose, the sun rays must have a certain intensity. In the graph, you can see the progress of the vitamin D increases. Previously, it was believed that only the kidney can activate the stored vitamin D 25-vitamin D.

This active vitamin D affects different processes and organs in the human body

There Is influenced the immune system, the functioning of the pancreas, Bone Health, the cardiovascular system.  Today it is known that not only the kidney, but many other cells dominate this activation as well. With this knowledge, one could conclude that the active vitamin D not only against colds, flu and bone disease preventive active. Also typical of cancer, unhealthy cell growth in example Breast, colorectal and prostate cells could through the active vitamin D be prevented locally.

Sun = skin cancer

For years drummed into us that the sun is evil and solve skin cancer from! Who is actually benefited solely once again the industry. Of course, the sun is unhealthy!.  Sun is unhealthy then when I lie down after 330 days in office my vacation at 30 degrees in the blazing midday sun and feel already after ten minutes as the skin begins to stretch and then still remain lying on the couch 2 hours!. And at dinner we radiate in the dining room together then all diligently to race!

The endogenous synthesis of vitamin D

20,000 international units (IU). That's something the amount of vitamin D can produce your body on the day itself. For this amount your body needs about 20 to 30 minutes. Sets you up the sun longer, is also no longer formed. 20,000, the upper limit.

Your body is therefore in the best condition even 20,000 IU ago. We go now just assume that your body you want anything bad and does not want to liquidate itself. My question to you:

How much vitamin D could (should) you can then proceed with the food when you spend 330 days in the year, said in the dark office ?.  I recommend you do not want to take 20,000 IU in the form of food or food supplements every day. I want to sensitize you just a little bit out there which panic is made overdose, toxicity, etc. etc.

Conclusion

Ok, we come to an end today. I could go on and write / rant. The German Nutrition Society has released new reference value for vitamin D on 10 January. Then the cry was that again see , the underlying see and suspect.

Forgot These critics but unfortunately that vitamin D just NOT a vitamin in the classical sense. Vitamin D is made of 90% even your own body. The dietary intake is negligible, because virtually no foods contain this vitamin / hormone.

If you give the body a chance now to produce vitamin D, the result is very fast a vitamin D deficiency. And this is noted in the months of November to April, 60 percent of the German population. Even in the summer months have 40 percent too low vitamin D levels. And it is too low still not clearly defined. If you want to do something good for your health, go to the doctor, let your vitamin D level tested (the active storage form 25 (OH) D) and be amazed . Everything below 30 ng / ml treatment is bad!

Do you have your vitamin D value measured before? How do you keep your vitamin D value over the winter months at a normal level? A vitamin D supplement is one of the few supplements that I recommend to all my Coaches!. Let me Just know what you think about this topic by leaving you a simple a nice comment me